Do you feel drawn to deepening your practice beyond a weekly asana class? Do you wish to know yoga beyond the poses?

Yoga is a way of life. This course will explore the deeper aspects of what it means to practice yoga as Sādhanā ~ daily practice. To deepen your understanding of this tradition and open awareness.

In this group course, we will explore the meaning of yoga in life in the tradition of Sivananda classical yoga. The course will include practical yogic discipline including postures, pranayama, meditation practices, and theoretical aspects. 


I’ll guide you through cultivating ~ and keeping ~ a regular daily sadhana, one that suits your needs in your particular stage of life and will accommodate your schedule. 


What you will receive:

  • Weekly practical and theory video recordings describing various aspects of developing sadhana

  • Practical lessons on what to do and how to do it - for you to practice with recordings that you can keep forever

  • Resources, guides and materials for you to study to deepen your understanding

  • Connect with weekly live group lessons

  • Have an accountability buddy to keep you on the path

  • Be guided personally with 2x 30-minute check-in mentoring calls

  • Unlimited email support

At the end of this course, you will have the knowledge to have a regular, daily sadhana that you can stick to even when you are busy. You will have a deeper connection with this tradition. You will learn about the history and traditions of Vedic culture.


This course is for you if you are looking for a deeper connection with yourself and a relationship with the divine within you. It is for those who wish to go beyond a weekly asana class. It is for those who want to experience, through theory and practice, the 8 limbs of yoga and more as part of a daily lifestyle practice.

Practising Yoga


During the past 11 years I have had the pleasure of knowing Aarti Inamdar, I have enjoyed attending her classical yoga classes, participating in meditation workshops and doing personal energy work with her. Aarti’s gentle, intuitive, sensitive and genuinely caring nature shines through all her work, creating a peaceful and relaxing environment which provides the ideal space to increase self-awareness and promote personal growth. Everything I learned from Aarti through the services she offers has played an integral role in assisting me build a strong mental, emotional and spiritual foundation which is enabling me to live a happy and purpose-filled life. I am deeply grateful to Aarti for the positive impact she has had on my life.

—  Julie Carrique


Aarti Inamdar MScBMC, 500 RYT is a lifelong practitioner of yoga and has been a teacher for nearly 15 years. Aarti believes in preserving and sharing the teachings of yoga as sacred ancestral wisdom traditions. 


In addition to the formal classical hatha yoga training in the lineage of Swami Sivananda, Aarti’s first teachers are her parents, grandparents and elders. She continues to learn from them. 

Aarti believes that yoga is a healing practice; one that can open us into awareness and help us cultivate social consciousness, inner peace, health, wisdom and connection. Aarti shares traditional yoga philosophy and practices in an accessible way to help students to integrate yoga as a daily, lifelong practice.