This course can no longer be booked.

Available Online

Yoga Thursday Evening

1 Hour at 6:00 PM EST

  • Ended
  • 88 US dollars
  • Online Sessions

Service Description

May 12 - June 30 10:30 am est 8 weeks All levels - Sivananda open class - replays available ______________ ADDITIONAL INFORMATION: ✔ This course fee is per household under one roof, so bring your family! ✔ There are full and partial scholarships available for anyone affected by COVID-19, First Responders + families, BIPoC , under represented communities, and Veterans/Active duty. Please email aarti to apply: ✔ Classes are for all levels. Familiarity with classical yoga is helpful but not necessary. If you are new, please email me, for a complimentary 20-minute session to familiarize yourself with the basics. Also, check out the library of videos in my private group on facebook - yoga with aarti WHEN YOU JOIN ZOOM: ✔ Use your name and pronouns sign in so Aarti can address you personally. ✔ Keeping your camera on is optional. If you wish to be instructed personally, place yourself on your mat horizontally in front of the camera in full view so that Aarti can give you options for practice. If your camera is off, Aarti cannot assist you and offer options to you for the class. Camera off is best for those with an established practice or have been in Aarti's in-person classes and are very comfortable with Sivananda yoga. ✔ Switch to speaker view so you can see Aarti clearly and place your mic on mute. ✔ Classes will be recorded. Registering for the class gives your consent to be recorded. Recordings will be made available for you to practice in between classes or if you miss a class for the session. ✔ If you have any questions during class, please write in the chat box. ✔ Like all classes that are physical, there is risk associated with yoga asana. The rule of thumb is to "listen to your body" and adapt poses to asana accessible. This is a key aspect of traditional practice. Avoid all movements or shapes that cause pain or harm. Always seek your doctor's permission before enrolling if you have any concerns and talk to Aarti about your specific needs.

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