Wellness for the Workplace
Help your employees manage workplace stress and create a more mindful environment.
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Yoga can help provide mental focus, stress relief and productivity
- Swami Sivananda -
Yoga can help with anxiety, concentration, sleep and resilience.
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This 6-week program includes:
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Stress-management techniques
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Eye and neck exercises to reduce work-related strain
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Yoga asana and pranayama and relaxation practices
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Meditation and mindfulness lessons
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Workplace stress reduction techniques
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Recordings to keep and practice with at home
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Aarti Inamdar MScBMC, 500 RYT is a lifelong practitioner of yoga and has been a teacher for nearly 15 years. Aarti believes in preserving and sharing the teachings of yoga as sacred ancestral wisdom traditions.
In addition to the formal classical hatha yoga training in the lineage of Swami Sivananda, Aarti’s first teachers are her parents, grandparents and elders. She continues to learn from them.
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Aarti believes that yoga is a healing practice; one that can open us into awareness and help us cultivate social consciousness, inner peace, health, wisdom and connection. Aarti shares traditional yoga philosophy and practices in an accessible way to help students to integrate yoga as a daily, lifelong practice.