One of my goals as a yoga teacher is to take my students beyond the weekly class, and help them to establish a sacred practice of their...

There are many ways to cultivate and sustain a meaningful meditation and yoga practice. One way is a walking meditation. This practice is...

Loves, what if we removed the watches that track “progress” when we practice yoga āsana? After all, what does progress in yoga mean? Yoga...

In the Yoga Sutras 2.46, Maharishi Patanjali writes, “Sthira Sukham Āsanam" Sthira - steadiness and stability Sukham - ease and...

This is a picture of me after doing my practice. I'm wearing my husband's old, torn (but oh-so-soft) oversized cotton t-shirt, and...

Karma Yoga ~ the yoga of selfless service. This yoga is so relevant during these times.⁠ ⁠ Karma yoga, is one of the four paths of yoga...

I've been reflecting on the teachings in the Bhagavad Gita (4.18) around Karma ~ action and reaction. Sri Krishna explains that action or...

A reminder...⁠ One of the many ways that this tradition is beautiful, is in the way we approach looking at ourselves. In this tradition...

Grihasta - the householder phase is one of the 4 Ashramas (stages of life): Bhramchari /Studentship - The phase of spiritual development...

I am a teacher. I teach yoga, which includes teaching my culture. I spend time in classrooms, or speaking in front of groups of people,...

Yoga isn't a workout. The benefits of fitness, health, and mobility one experiences are lovely; however, those benefits are not what yoga...

Pratyāhāra is the inward turn that we consciously take in order to access stillness. We withdraw our senses, and bring focus to what is...

When I teach with the intention of service to humanity, there is an unlimited amount of energy flowing in the direction of that service....

The practice of meditation is a helpful way to ease some of our stresses and strains. Particularly in these times of heightened anxiety...

As we take on race-related conversations with our friends, family or even strangers on social media, it can get heated. Many folks are...

Lately, there have been articles circulating describing whether or not ending a class with ‘Namasté’ could be considered cultural...