How to start and maintain a regular yoga practice.
One of my goals as a yoga teacher is to take my students beyond the weekly class, and help them to establish a sacred practice of their...
How to start and maintain a regular yoga practice.
Have you tried a walking meditation?
Does a fitness tracker help your practice?
YOGA IS EASE AND COMFORT
THERE.IS.NO.SUCH.THING.AS.YOGA.CLOTHES👏🏾
The 4 paths of yoga
Inaction in Action ~ karma yoga in embodied life
WHOLENESS
GRIHASTHA - OH NO! I’ve lost my practice!
Teaching myself
If you are doing a “yoga workout” you are not practicing yoga
Pratyāhāra ~ Sensory withdrawal
Teaching yoga in the spirit of service is ENLIVENING
5 ways to start a meditation practice
Offended or Harmed?
Namasté - can I use it?