Welcome to Yoga with Aarti
Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.
Yoga is a way of life
Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:
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Āsana (postures)
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Prāṇāyāma (breathing techniques),
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Nourishment ( Āyurvedic lifestyle and diet)
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Dhyana (meditation)
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Yoga nidrā (deep relaxation)
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Kriyas (cleansing practices)
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Philosophy and study of texts
