Welcome to Yoga with Aarti


 Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.


Yoga is a way of life

Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:

  • Āsana  (postures)

  • Prāṇāyāma  (breathing techniques), 

  • Nourishment ( Āyurvedic lifestyle and diet)

  • Dhyana (meditation)

  • Yoga nidrā (deep relaxation)

  • Kriyas (cleansing practices)

  • Philosophy and study of texts


Sea Shore

Live Yoga Classes Online

Meditating on Beach

Hatha Yoga Classes


Yoga classes start:

  • Monday, September 13

  • Thursday, September 1

  • 6 weeks

  • 1 hour, $90 CAD / $70 USD each session

Meditating on Beach

Sadhana Mentorship


Through one-on-one mentoring, you will learn how to navigate life’s challenges using traditional yogic philosophy and practices.

Meditating on Beach
Meditating on Beach