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Welcome to Yoga with Aarti

 

 Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.

 
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Yoga is a way of life

Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:

  • Āsana  (postures)

  • Prāṇāyāma  (breathing techniques), 

  • Nourishment ( Āyurvedic lifestyle and diet)

  • Dhyana (meditation)

  • Yoga nidrā (deep relaxation)

  • Kriyas (cleansing practices)

  • Philosophy and study of texts

 

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