Welcome to Yoga with Aarti

 Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.

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Yoga is a way of life

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Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:

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• Āsana  (postures)

• Prāṇāyāma  (breathing techniques), 

• Nourishment ( Āyurvedic lifestyle and diet)

• Dhyana (meditation)

• Yoga nidrā (deep relaxation)

• Kriyas (cleansing practices)

• Philosophy and study of texts

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