
Welcome to Yoga with Aarti
Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.

Yoga is a way of life
Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:
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Āsana (postures)
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Prāṇāyāma (breathing techniques),
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Nourishment ( Āyurvedic lifestyle and diet)
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Dhyana (meditation)
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Yoga nidrā (deep relaxation)
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Kriyas (cleansing practices)
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Philosophy and study of texts

Live Yoga Classes Online
Started May 16
66 US dollarsStarted May 16
66 US dollarsStarted May 12
88 US dollars


Hatha Yoga Classes
Yoga classes start:
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Monday, September 13
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Thursday, September 1
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6 weeks
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1 hour, $90 CAD / $70 USD each session

Sadhana Mentorship
Through one-on-one mentoring, you will learn how to navigate life’s challenges using traditional yogic philosophy and practices.


