"Yoga is not just an exercise or a physical practice; it is a way of life, a path to liberation and self-realization. Through the practice of yoga, one can attain physical, mental, and spiritual harmony, and live a life of peace, joy, and fulfillment." - Swami Sivananda.
In this small group program, you will learn how to cultivate yoga as a lifestyle following the traditions of classical hatha yoga; for wisdom, connection and healing.
Does this sound familiar:
➡️ You are feeling the benefits of a weekly class and want to go deeper but not sure how to do that.
➡️ You can't find an authentic place to respectfully learn about the roots of yoga, its traditions and practices.
➡️ You need some personal support in figuring out which practices to do and how to do them?
➡️ You have challenges and strains in our life and want some support to navigate your struggles
➡️ You need a safe space to come forward with your deepest experiences, emotions, and stories.
This program is to guide you through cultivating and *sustaining* a regular sadhana, in a decolonized and supportive way, one that suits your specific needs in your particular stage of life and will accommodate your schedule with education, listening, witnessing and mentoring support.
We have challenges and strains in our life. Mentoring is necessary to keep inspired, motivated and to support the healing and growth that happens when we initiate a yoga practice. This program includes 1:1 personalized support and guidance
Many of us need to be heard. To be witnessed is to be seen for your deepest experiences, emotions, and stories. One on one mentoring is to have your feelings seen and held safely. It is to help understand the meaning behind the deeply held personal experiences in your life and how they guide and shape you.
This Program will include:
Weekly Yoga practical and theory:
What is Yoga Sadhana
How to establish your Dinacharya - lifestyle
The psychology of habit formation - how to create & stick to it
The four paths of yoga - personalizing your sadhana
How, why and when to meditate
Mantra, japa and devotional practices
How to practice Asana and in which sequence for your goals
Study of Patanjali's yoga sutras
Wisdom from the Bhagavad Gita
Nourishment and yogic diet support
What you will receive:
Weekly practical lessons on what to do and how to do it - for you to practice with recordings that you can keep forever
Resources, guides and materials for you to study to deepen your understanding
Connect with bi-weekly live group lessons (12 classes)
Have an accountability partner to keep you on the path
Be guided and witnessed personally with 2 private mentoring calls
Retreat week - meeting daily online for 30 min sadhana (recorded).
Beginning February 2024 for 6 months
Wednesdays 12-1:30 pm EST
Payment options (USD):
Supporter fee $ 1680
Sustainer fee $ 1430
Scholarship fee $ 1180
Payment is upfront or monthly. Payment plans are available.
We engage in a holistic approach, incorporating the body, movement, voice, role play, witnessing, and unshaming techniques. Through these practices, students discover the wealth, potency, and wisdom embedded within their challenges, thereby shaping their personal journey (sadhana), fostering self-awareness, and illuminating their life's purpose.
All facilitation happens from the lens of a Vedic and process-oriented techniques and is not a replacement for licensed therapy.
At the end of this course, you will have the knowledge to have a regular, daily sadhana that you can stick to even when you are busy. You will have a deeper connection with this tradition. You will learn about the history and traditions of Vedic culture that honor and recognize the roots of yoga.
This course is for you if you are looking for a deeper connection with yourself and a relationship with the divine within you. It is for those who wish to go beyond a weekly asana class. It is for those who want to experience, through theory and practice, yoga and more as part of a daily lifestyle practice.
This is a small group program. Intentionally kept small to facilitate the healing and space holding that is required <3 You must be submit and application to apply to this program.
January - June 2024
WHAT PEOPLE SAY
During the past 11 years I have had the pleasure of knowing Aarti Inamdar, I have enjoyed attending her classical yoga classes, participating in meditation workshops and doing personal energy work with her. Aarti’s gentle, intuitive, sensitive and genuinely caring nature shines through all her work, creating a peaceful and relaxing environment which provides the ideal space to increase self-awareness and promote personal growth. Everything I learned from Aarti through the services she offers has played an integral role in assisting me build a strong mental, emotional and spiritual foundation which is enabling me to live a happy and purpose-filled life. I am deeply grateful to Aarti for the positive impact she has had on my life.
— Julie Carrique
Aarti Inamdar MScBMC, 500 RYT is a lifelong practitioner of yoga and has been a teacher for nearly 15 years. Aarti believes in preserving and sharing the teachings of yoga as sacred ancestral wisdom traditions.
In addition to the formal classical hatha yoga training in the lineage of Swami Sivananda, Aarti’s first teachers are her parents, grandparents and elders. She continues to learn from them.
Aarti believes that yoga is a healing practice; one that can open us into awareness and help us cultivate social consciousness, inner peace, health, wisdom and connection. Aarti shares traditional yoga philosophy and practices in an accessible way to help students to integrate yoga as a daily, lifelong practice.