HATHA YOGA
IMMERSION
Do you wish to know yoga beyond the poses?
Yoga is a way of life, not a thing you "do".
The nectar of yoga comes when asana transforms into Sādhanā ~ spiritual practice,
In this small group course, we will learn how to cultivate yoga as a lifestyle following the traditions of classical hatha yoga; for wisdom, connection and healing.
Does this sound familiar: You are drawn to yoga and feel the benefits. Yoga might be helping you with stress, hardship or uncertainty. Perhaps you wish to deepen your practice but aren't sure how - What do you do? When do you do it? How do you do it?
This program is to guide you through cultivating and *sustaining* a regular sadhana, one that suits your specific needs in your particular stage of life and will accommodate your schedule with education, listening, witnessing and mentoring support.
We have challenges and strains in our life. Mentoring is necessary to keep inspired, motivated and to support the healing and growth that happens when we initiate a yoga practice. This program includes 1:1 personalized support and guidance
To be witnessed is to be seen for your deepest experiences, emotions, and stories. One on one mentoring is to have your feelings seen and held safely. It is to help understand the meaning behind the deeply held personal experiences in your life and how they guide and shape you.
Yoga is a way of life
Weekly practical and theory:
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What is Yoga Sadhana
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How to establish your Dinacharya - lifestyle
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The psychology of habit formation
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The four paths of yoga - which is your main modality?
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How, why and when to meditate
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Mantra, japa and devotional practices
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How to practice Asana and in which sequence
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Study of Patanjali's yoga sutras
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Wisdom from the Bhagavad Gita
What you will receive:
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Weekly practical lessons on what to do and how to do it - for you to practice with recordings that you can keep forever
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Resources, guides and materials for you to study to deepen your understanding
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Connect with bi-weekly live group lessons
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Have an accountability partner to keep you on the path
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Be guided and witnessed personally with monthly private mentoring calls
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Retreat week - meeting daily online for 30 min sadhana (recorded).
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We will work with the body, movement, voice, role play, and the Earth. Through the witnessing, students learn to see the abundance, power and intelligence present in their struggles - which in turn shapes their sadhana, awareness of themselves and purpose in their lives.
All facilitation happens from the lens of a Vedic and process-oriented space and is not licensed therapy.
At the end of this course, you will have the knowledge to have a regular, daily sadhana that you can stick to even when you are busy. You will have a deeper connection with this tradition. You will learn about the history and traditions of Vedic culture.
Beyond that, you will have opportunities to understand through loving support the wisdom your experiences have to show you.
This course is for you if you are looking for a deeper connection with yourself and a relationship with the divine within you. It is for those who wish to go beyond a weekly asana class. It is for those who want to experience, through theory and practice, yoga and more as part of a daily lifestyle practice.
This is a small group program. <3 To apply fill out an application after joining the waitlist.
JANUARY - JUNE 2022
WHAT PEOPLE SAY
During the past 11 years I have had the pleasure of knowing Aarti Inamdar, I have enjoyed attending her classical yoga classes, participating in meditation workshops and doing personal energy work with her. Aarti’s gentle, intuitive, sensitive and genuinely caring nature shines through all her work, creating a peaceful and relaxing environment which provides the ideal space to increase self-awareness and promote personal growth. Everything I learned from Aarti through the services she offers has played an integral role in assisting me build a strong mental, emotional and spiritual foundation which is enabling me to live a happy and purpose-filled life. I am deeply grateful to Aarti for the positive impact she has had on my life.
— Julie Carrique
Aarti Inamdar MScBMC, 500 RYT is a lifelong practitioner of yoga and has been a teacher for nearly 15 years. Aarti believes in preserving and sharing the teachings of yoga as sacred ancestral wisdom traditions.
In addition to the formal classical hatha yoga training in the lineage of Swami Sivananda, Aarti’s first teachers are her parents, grandparents and elders. She continues to learn from them.
Aarti believes that yoga is a healing practice; one that can open us into awareness and help us cultivate social consciousness, inner peace, health, wisdom and connection. Aarti shares traditional yoga philosophy and practices in an accessible way to help students to integrate yoga as a daily, lifelong practice.