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Beginners Yoga Course
Learn the basics of yoga

Yoga is for everybody!

Relieve stress, move safely & find peace

This course is for those of you who want to understand the basics of yoga. Whether you are brand-new to the practice or someone who has been to some classes, this foundation course can help you to practice both comfortably and safely, online or in person. 

In this online course, you will be shown how to hold and find options for the basic postures you will encounter in a yoga class. During a standard yoga class, a teacher doesn't have much time to break down and describe the benefits, options/variations for each pose that is practiced. In this course, you will be introduced to each posture and sequence with care and at a slow pace, so that you can learn how to practice yoga safely and with confidence. 


Some of what we will cover is:

  • Sun Salutation  –  a flow of 12 movements

  • Basics of breathwork

  • Foundational yoga postures

  • Relaxation techniques

  • Basic philosophy of mindfulness, relaxation nourishment and more.

  •  6 classes offered, with replays if you miss a class

This foundational class is a wonderful way to start or invigorate a yoga practice for peace of mind and contentment. 

Yoga is for everybody! Learn the basics to practice safely and with confidence at home or in a yoga studio. 


(payment plan and scholarships are available)

Beginning March 22 2023 


Mar 22

  • Intro to yoga

  • The 5 pillars of yoga: Breathing

  • Three – part breath; Head and neck, shoulderstand, forward bend

Mar 29

  • The 5 pillars of yoga: Asana

  • Inversion sequence; backbends; alternate nostril breathing

April 5

  • The 5 pillars of yoga: Relaxation

  • Sun salutation; kapalabhati

April 12

  • The 5 pillars of yoga: Mindset and Meditation

  • Twists and balancing

April 19

  • The 5 pillars of yoga: Nourishment

  • Standing postures

April 26

  • Review & Full practice

Practising Yoga


During the past 11 years I have had the pleasure of knowing Aarti Inamdar, I have enjoyed attending her classical yoga classes, participating in meditation workshops and doing personal energy work with her. Aarti’s gentle, intuitive, sensitive and genuinely caring nature shines through all her work, creating a peaceful and relaxing environment which provides the ideal space to increase self-awareness and promote personal growth. Everything I learned from Aarti through the services she offers has played an integral role in assisting me build a strong mental, emotional and spiritual foundation which is enabling me to live a happy and purpose-filled life. I am deeply grateful to Aarti for the positive impact she has had on my life.

—  Julie Carrique


Aarti Inamdar MScBMC, 500 RYT is a lifelong practitioner of yoga and has been a teacher for nearly 15 years. Aarti believes in preserving and sharing the teachings of yoga as sacred ancestral wisdom traditions. 


In addition to the formal classical hatha yoga training in the lineage of Swami Sivananda, Aarti’s first teachers are her parents, grandparents and elders. She continues to learn from them. 

Aarti believes that yoga is a healing practice; one that can open us into awareness and help us cultivate social consciousness, inner peace, health, wisdom and connection. Aarti shares traditional yoga philosophy and practices in an accessible way to help students to integrate yoga as a daily, lifelong practice.

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