Join date: Jan 6, 2021
Feb 22, 2022 ∙ 2 min
How to start and maintain a regular yoga practice.
One of my goals as a yoga teacher is to take my students beyond the weekly class, and help them to establish a sacred practice of their...
Feb 9, 2022 ∙ 2 min
Have you tried a walking meditation?
There are many ways to cultivate and sustain a meaningful meditation and yoga practice. One way is a walking meditation. This practice is...