Many people wonder if their yoga practice is “working.” The Gita reminds us that the answer isn’t found in external achievements, but in subtle inner shifts - how we relate to challenge, desire, comparison, and happiness itself. These are practical signs to notice in everyday life. Peace You become less reactive. Life situations, even hard ones, feel like they are manageable. There will be a feeling of ease as you ride the waves of challenge with peace & evenness...life feels OK at all times...

As the New Year begins, we are surrounded by messages encouraging us to fix, or reinvent ourselves. New resolutions often carry a quiet assumption that something essential is missing or broken, and that with enough effort we might finally become whole. Yoga offers a radically different starting point. Rather than asking us to become someone new, yoga invites us to remember who we already are . The Teaching of Innate Wholeness At the heart of yoga philosophy is the recognition that our true...

"Yoga isn't about touching your toes, it's about what you learn on the way down" - Jessamyn Stanley The poses are the beginning of a...