This is a picture of me after doing my practice. I'm wearing my husband's old, torn (but oh-so-soft) oversized cotton t-shirt, and...

Karma Yoga ~ the yoga of selfless service. This yoga is so relevant during these times.⁠ ⁠ Karma yoga, is one of the four paths of yoga...

I've been reflecting on the teachings in the Bhagavad Gita (4.18) around Karma ~ action and reaction. Sri Krishna explains that action or...

A reminder...⁠ One of the many ways that this tradition is beautiful, is in the way we approach looking at ourselves. In this tradition...

Grihasta - the householder phase is one of the 4 Ashramas (stages of life): Bhramchari /Studentship - The phase of spiritual development...

Pratyāhāra is the inward turn that we consciously take in order to access stillness. We withdraw our senses, and bring focus to what is...

When I teach with the intention of service to humanity, there is an unlimited amount of energy flowing in the direction of that service....

The practice of meditation is a helpful way to ease some of our stresses and strains. Particularly in these times of heightened anxiety...