WHOLENESS
A reminder... One of the many ways that this tradition is beautiful, is in the way we approach looking at ourselves. In this tradition...
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GRIHASTHA - OH NO! I’ve lost my practice!
Grihasta - the householder phase is one of the 4 Ashramas (stages of life): Bhramchari /Studentship - The phase of spiritual development...
Teaching myself
I am a teacher. I teach yoga, which includes teaching my culture. I spend time in classrooms, or speaking in front of groups of people,...
If you are doing a “yoga workout” you are not practicing yoga
Yoga isn't a workout. The benefits of fitness, health, and mobility one experiences are lovely; however, those benefits are not what yoga...
Pratyāhāra ~ Sensory withdrawal
Pratyāhāra is the inward turn that we consciously take in order to access stillness. We withdraw our senses, and bring focus to what is...
Teaching yoga in the spirit of service is ENLIVENING
When I teach with the intention of service to humanity, there is an unlimited amount of energy flowing in the direction of that service....
5 ways to start a meditation practice
The practice of meditation is a helpful way to ease some of our stresses and strains. Particularly in these times of heightened anxiety...
Namasté - can I use it?
Lately, there have been articles circulating describing whether or not ending a class with ‘Namasté’ could be considered cultural...
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