Many understand that yoga is a philosophy and way of life. This philosophy can help us to live an engaged and meaningful existence. Yoga philosophy revealed by Maharishi Patanjali outlines two main "goals" of yoga:
Self-awareness known as moksha (or asamprajnata samadhi)
Reduction of suffering
Engaging in yoga also offers various advantages for physical and mental health, including those for stress and anxiety, enhanced flexibility and strength, and the promotion of general well-being.
We all struggle, and life can be challenging and difficult at times. Sometimes we lose hope. But Patanjali teaches us Yoga Sutra 1.16 that yoga is inherently hopeful: "Heyam duhkham anagatam" which can be translated to "The pain which is yet to come can be avoided." Patanjali reminds us
that there are ways to avoid the suffering and challenges that may have enveloped us in the past.
There is a way through...
This sutra is an important reminder of the power of the present moment. It encourages us to live in the present and that we can take action to prevent future suffering. In other words, by being mindful and taking steps to address the causes of future pain, we can avoid that pain altogether.
If we are having challenges, and struggling in some way, Patanjali teaches that this is not a permanent situation. That we can help ourselves and emerge from the things that are pulling us down.
One interpretation of this sutra is that it speaks to the idea of karma, or the law of cause and effect. Our actions in the present determine our future experiences, so if we act with wisdom and compassion now, we can create a more positive future.
Overall, Yoga Sutra 1.16 reminds us to stay mindful and take responsibility for our actions in the present, so that we can create a better future for ourselves and those around us.
How? Patanjali offers many ways of deepening in knowing and wisdom. The most well-known in modern times is the eight-fold path known as “ashtanga yoga” in sutra 29 . These include Yama (restraints), Niyama (observances), Asana (postures) Pranayama (breathing exercises), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (realization).
Retain a sense of hope and know that your practice can support you in your journey. Happy practicing!
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